Superhuman Performance

Endurance

Long 2+ hour aerobic endurance sessions:

Hard interval workouts:

Races:

Swimming:

Cycling:

Running:

Strength

  • ArmourBite Performance Mouthpiece (during hard lifts/hard intervals).
  • GymStick or FIT10 for portable exercise while traveling.
  • 20-25g portions of DEEP30 protein (whey) or LivingProtein (vegan) throughout day if goal is muscle gain.
  • Creatine – 0.3g/kg bodyweight for 5-7 days followed by 5g/day. No need to cycle. Recommend Kreaceps capsules.
  • Carnitine – 750mg-2,000mg/day – in 2 doses. Recommend Nutrarev.
  • Citrulline – 6-8g, 30-60 minutes before exercise. Recommend Citruvol
  • Beta-Alanine – 2-5g, 30-60 minutes before exercise. Recommend NOW Foods.
  • BCAA’s – 10-20g every 60-90 minutes during exercise. Recommend Recoverease.
  • Daily serving of concentrated greens (to balance pH). Recommend EnerprimeCapragreens,Supergreens, or cycling between all three.

Power/Speed

Balance

Range-of-Motion