Superhuman Brain

Supplements

  • 1 TianChi per day (Chinese Adaptogenic Herb complex) on empty stomach

  • 2-6g/day triglyceride based fish oil – recommend Pharmax or SuperEssentials

  • Acetyl-L-carnitine – 500mg, 1x/day – recommend 1-2 servings “NutraRev” per day

  • Alpha-lipoic-acid, 100mg, 1x/day - recommend 1-2 servings “NutraRev” per day

  • For depression/lack of motivation – 3000mg Tyrosine + 300mg 5-HTP

Tools